Personal Sound Healing Sessions
Group Sound Healing & Meditation Workshops
Yoga/Pilates classes & private sessions
Custom workshops & presentations
at your location
Singing Bowls & supplies for purchase
Not That Early - Yoga All Levels Class
329 10th Ave SE, Suite 122
Cedar Rapids, IA 52401
Prana Vinyasa Flow®
3607 1st Ave SE C
Cedar Rapids, IA 52402
Full Moon Yoga Series
Monthly full moon activity
Last Wednesday of the month
COMING SOON events calendar and interactive website: www.sagepractices.com
Ever since I can remember, my passion has always been movement. As I have journeyed from group fitness, to pilates, to yoga and holistic healing there is so much to learn and it brings me great joy to share any knowledge I acquire with all of my students and clients.
As a graduate of the Atma Buti Soul Medicine Sound and Vibrational School Teacher Training program, April 2016 - I am proud and excited to share with you the knowledge that I have learned from Suren Shrestha and the Atma Buti School.
Playing the Himalayan Singing bowls is so much more than I ever imagined. The magic of these special instruments spans time, space, and some may even say reality.
The bowls have brought healing to me, my family, and so many that I am able to serve. As a teacher, I am honored to pass along the traditions that I have learned.
My qualifications include:
Certified Stott Pilates® Instructor
Certified Shiva Rea, Prana Flow® Vinyasa Yoga • RYT - 200 hour
Himalayan Singing Bowl Healing - Levels 1-4 certified
Teacher for the Atma Buti Soul Medicine Sound & Vibrational School
Reiki Level ART practitioner • Matrix Energetics Level I-II
Various group fitness certifications
SHE'S LIKE THE WIND...
EVENTS & WORKSHOPS ON THE MOVE
Being mobile is the best part of my work.
Stay tuned for an interactive calendar with upcoming workshops, classes, and offerings all across the US.