Ever since I can remember, my passion has always been movement.  As I have journeyed from group fitness, to pilates, to yoga and holistic healing there is so much to learn and it brings me great joy to share any knowledge I acquire with all of my students and clients.

As a graduate of the Atma Buti Soul Medicine Sound and Vibrational School Teacher Training program, April 2016 - I am proud and excited to share with you the knowledge that I have learned from Suren Shrestha and the Atma Buti School.

Playing the Himalayan Singing bowls is so much more than I ever imagined.  The magic of these special instruments spans time, space, and some may even say reality.

The bowls have brought healing to me, my family, and so many that I am able to serve. As a teacher, I am honored to pass along the traditions that I have learned.

My qualifications include:

Certified Stott Pilates® Instructor

Certified Shiva Rea, Prana Flow® Vinyasa Yoga • RYT - 200 hour

Himalayan Singing Bowl Healing - Levels 1-4 certified

Teacher for the Atma Buti Soul Medicine Sound & Vibrational School

Reiki Level ART practitioner • Matrix Energetics Level I-II

Various group fitness certifications


Personal Sound Healing Sessions

Group Sound Healing & Meditation Workshops

Yoga/Pilates classes & private sessions

"Learn to Heal with the Singing Bowls" Certification Courses teaching the Atma Buti® method

Custom workshops & presentations

at your location

Singing Bowls & supplies for purchase

by appointment

Official BioMat® distributor


Not That Early - Yoga All Levels Class

Tuesday 7-8am

Sage Practices

329 10th Ave SE, Suite 122

Cedar Rapids, IA 52401

Prana Vinyasa Flow®

Thursday 9:30-10:45am

Heat Yoga

3607 1st Ave SE C

Cedar Rapids, IA 52402

Full Moon Yoga Series


Monthly full moon activity

Halo Therapy & Singing Bowl Meditation

Last Wednesday of the month

Total Rejuvenation

COMING SOON events calendar and interactive website:  www.sagepractices.com




Being mobile is the best part of my work.

Stay tuned for an interactive calendar with upcoming workshops, classes, and offerings all across the US.  

My studio is located at:

Sage Practices

329 10th Ave SE, Suite 122

Cedar Rapids, IA 52403



Scheduling soon at:  www.sagepractices.com

Get In Touch

Success! Message received.