About
Ever since I can remember, my passion has always been movement. As I have journeyed from group fitness, to pilates, to yoga and holistic healing there is so much to learn and it brings me great joy to share any knowledge I acquire with all of my students and clients.
As a graduate of the Atma Buti Soul Medicine Sound and Vibrational School Teacher Training program, April 2016 - I am proud and excited to share with you the knowledge that I have learned from Suren Shrestha and the Atma Buti School.
Playing the Himalayan Singing bowls is so much more than I ever imagined. The magic of these special instruments spans time, space, and some may even say reality.
The bowls have brought healing to me, my family, and so many that I am able to serve. As a teacher, I am honored to pass along the traditions that I have learned.
My qualifications include:
Certified Stott Pilates® Instructor
Certified Shiva Rea, Prana Flow® Vinyasa Yoga • RYT - 200 hour
Himalayan Singing Bowl Healing - Levels 1-4 certified
Teacher for the Atma Buti Soul Medicine Sound & Vibrational School
Reiki Level ART practitioner • Matrix Energetics Level I-II
Various group fitness certifications
Services
Personal Sound Healing Sessions
•
Group Sound Healing & Meditation Workshops
•
Yoga/Pilates classes & private sessions
•
"Learn to Heal with the Singing Bowls" Certification Courses teaching the Atma Buti® method
•
Custom workshops & presentations
at your location
•
Singing Bowls & supplies for purchase
by appointment
•
Classes
Not That Early - Yoga All Levels Class
Tuesday 7-8am
Sage Practices
329 10th Ave SE, Suite 122
Cedar Rapids, IA 52401
Prana Vinyasa Flow®
Thursday 9:30-10:45am
Heat Yoga
3607 1st Ave SE C
Cedar Rapids, IA 52402
Full Moon Yoga Series
www.indiancreeknaturecenter.org
Monthly full moon activity
Halo Therapy & Singing Bowl Meditation
Last Wednesday of the month
Total Rejuvenation
COMING SOON events calendar and interactive website: www.sagepractices.com
SHE'S LIKE THE WIND...
EVENTS & WORKSHOPS ON THE MOVE
Being mobile is the best part of my work.
Stay tuned for an interactive calendar with upcoming workshops, classes, and offerings all across the US.

My studio is located at:
Sage Practices
329 10th Ave SE, Suite 122
Cedar Rapids, IA 52403
319-270-4397
Scheduling soon at: www.sagepractices.com

Get In Touch
